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TAI CHI FOR OLDER ADULTS

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TAI CHI FOR OLDER ADULTS
£6.99

Availability: In stock

Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr. Lam’s team have specially designed these exercises for older adults. They are easy-to-learn, remember and practice. Without any prior knowledge of Tai Chi, you’ll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.

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Tai Chi is a gentle exercise proven to improve your health and relaxation. Dr. Lam’s team have specially designed these exercises for older adults. They are easy-to-learn, remember and practice. Without any prior knowledge of Tai Chi, you’ll learn how to relax, keep fit and be healthy, enabling you to enjoy your chosen lifestyle.

Additional Information

Additional Information

SKU DD6165
Instructions No
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